Buy it now!... here is the link - Type 2 Diabetes and Prediabetes explained
Prediabetes - what is it?
Do I have it? How would I know?
How many people in the US have developed Prediabetes?
Will it lead to Type 2 Diabetes (and... what is that?)
If you want answers to those questions, then you need to read this informative and comprehensive eBook.
Buy it now!... here is the link -
Type 2 Diabetes and Prediabetes explained
If you want a list of what foods are best to eat or a list of foods NOT to eat, this eBook has them.
You will also find out what lifestyle changes you need to make to live healthier with diabetes.
Get it now...
Type 2 Diabetes and Prediabetes explained
Find out how you can stop prediabetes from becoming type 2 Diabetes. Even how you may be able to reverse prediabetes and have normal glucose levels once again.
Read a Chapter from the eBook
Buy the eBook now and get two FREE bonuses - Offer and download provided after purchase:
1. 7-Day No-Sugar Meal Plan for Prediabetes
In this delicious prediabetes plan, we skip added sugars and include foods aimed to delay or prevent the onset of type 2 diabetes.
2. 10 Golden Rules of Healthy Eating When You Have Prediabetes
Here are 10 sound diet principles that can keep your average blood sugars from creeping upward and, thus, can help prevent diabetes.
Sample Chapter (CH. 2)
Chapter 2: The Science Behind Prediabetes
Prediabetes is a health condition marked by blood sugar levels that are higher than normal but not yet high enough to be classified as diabetes. This chapter delves into the biological processes behind prediabetes, the role of insulin resistance, and the distinctions between prediabetes and diabetes.
How Prediabetes Develops: The Biological Process
Prediabetes develops through a combination of genetic and lifestyle factors affecting the body’s ability to use insulin effectively, a condition known as insulin resistance. Normally, the pancreas produces insulin, which helps cells absorb glucose (sugar) from the bloodstream to be used for energy. In insulin resistance, cells don't respond well to insulin and can't easily take up glucose, causing the pancreas to produce more insulin to help glucose enter the cells.
As insulin resistance progresses, the beta cells in the pancreas that produce insulin can become impaired and gradually lose the ability to produce sufficient insulin. This results in higher blood sugar levels, leading to prediabetes and, eventually, type 2 diabetes if left unmanaged.
A graph illustrating the progression from normal glucose tolerance to prediabetes and diabetes could effectively show this process. The graph would depict rising blood sugar levels over time, with thresholds indicating the transition from normal to prediabetes and then to diabetes.
Insulin Resistance and Its Role
Insulin resistance is a key factor in the development of prediabetes. It's influenced by several factors, including genetics, weight, and physical activity. Excess weight, especially around the abdomen, increases the likelihood of developing insulin resistance. Additionally, lack of physical activity can exacerbate insulin resistance.
In the early stages of insulin resistance, the pancreas compensates by producing more insulin. However, over time, this compensation is not enough to keep blood sugar levels in the normal range, leading to prediabetes.
An informative diagram showing how insulin works in a healthy body versus an insulin-resistant body would provide a clear visual representation. It would illustrate insulin acting on a cell, facilitating glucose's entry in a healthy body, and how this process is disrupted in insulin resistance.
The Difference Between Prediabetes and Diabetes
The main difference between prediabetes and diabetes lies in the degree of blood sugar elevation. In prediabetes, blood sugar levels are elevated but not high enough to be classified as diabetes. The American Diabetes Association defines prediabetes as a fasting blood sugar level of 100 to 125 mg/dL (5.6 to 6.9 mmol/L) or an A1C of 5.7% to 6.4%. In contrast, diabetes is diagnosed when fasting blood sugar levels are 126 mg/dL (7 mmol/L) or higher, or an A1C is 6.5% or higher.
Prediabetes is a warning sign, indicating a high risk of developing type 2 diabetes. However, with lifestyle changes, such as improved diet and increased physical activity, it's often possible to reverse prediabetes and prevent the progression to diabetes.
Conclusion
Understanding the science behind prediabetes is crucial for effective prevention and management. Recognizing the role of insulin resistance and the differences between prediabetes and diabetes can empower individuals to take proactive steps toward maintaining their health.
References
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American Diabetes Association. "Classification and Diagnosis of Diabetes: Standards of Medical Care in Diabetes—2020." Diabetes Care, vol. 43, Supplement 1, 2020, pp. S14-S31.
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Kahn, Steven E., et al. "The Relative Contributions of Insulin Resistance and Beta-Cell Dysfunction to the Pathophysiology of Type 2 Diabetes." Diabetologia, vol. 46, no. 1, 2003, pp. 3-19.
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DeFronzo, Ralph A., and Esmatjes, Enrique. "Insulin Resistance, Hyperinsulinemia, and Blood Pressure: Role of Age and Obesity." Hypertension, vol. 18, no. 3, 1991, pp. 158-172.