14 Day Meal Plan for Prediabetes
Menu for 3 meals and a snack daily. Includes an image of each meal, menu description, ingredients, instructions and even nutritional data.
WHAT A BARGAIN!
Also included is 5 additional meals for each breakfast, lunch and dinner that you may choose to replace a meal or add to your plan.
AND... A list of 20 friendly Diabetes foods and snacks.
AND... A list of 20 unfriendly ones.
Get this Fabulous Meal Plan TODAY!
Only $9.97
All the work is done for you - detailed meal preparation instructions, all ingredients and we even give you the nutritional information so you can track calorie, carbohydrates, fiber, etc.
No worries about planning your next diabetes friendly meals - it's already done for you.
WAIT! I will also give you a FREE report : "101 Foods That Won't Raise Your Blood Sugar". It will come automatically after you purchase the e Book.
Take a peak at one day's meal planner - Click Here
Prediabetes is a scary health hazard you might not even know you are a candidate - type 2 diabetes is even scarier for your health.
Get on the right path to a healthier life and live longer... start with this diabetes friendly menu. Even if you do not have a diabetes diagnosis, this meal menu will make you healthier and is also good for starting a weight loss program.
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Breakfast: Two Poached Eggs on Whole Wheat English Muffin
Ingredients:
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2 large eggs
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1 whole wheat English muffin
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Salt and pepper to taste
Instructions:
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Poach eggs in simmering water until whites are set but yolks remain runny (about 3-4 minutes).
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Toast the whole wheat English muffin.
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Place poached eggs on top of the muffin halves.
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Season with salt and pepper.
Nutritional Information (approximate):
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Calories: 280
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Protein: 20g
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Carbohydrates: 30g
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Fat: 10g
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Fiber: 4g
Lunch: Greek Salad with Feta Cheese, Cucumber, and Olives
Ingredients:
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2 cups mixed greens
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½ cucumber, sliced
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¼ cup feta cheese, crumbled
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¼ cup olives
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Dressing: Olive oil, lemon juice, salt, and pepper
Instructions:
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Combine greens, cucumber slices, feta cheese, and olives in a bowl.
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Whisk together olive oil, lemon juice, salt, and pepper for the dressing.
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Drizzle dressing over the salad and toss gently.
Nutritional Information (approximate):
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Calories: 250
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Protein: 7g
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Carbohydrates: 10g
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Fat: 20g
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Fiber: 3g
Dinner: Lean Beef Stir-Fry with Broccoli and Bell Peppers over Cauliflower Rice
Ingredients:
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150g lean beef, thinly sliced
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1 cup broccoli florets
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½ bell pepper, sliced
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1 cup cauliflower rice
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Soy sauce, garlic, ginger
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1 tsp olive oil
Instructions:
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Heat olive oil in a pan and stir-fry the beef until browned.
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Add broccoli and bell pepper, cooking until vegetables are tender-crisp.
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Add soy sauce, garlic, and ginger, stir to combine.
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Serve over cauliflower rice prepared according to package instructions.
Nutritional Information (approximate):
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Calories: 350
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Protein: 30g
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Carbohydrates: 15g
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Fat: 15g
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Fiber: 4g
Snack: Mixed Berries
Ingredients:
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½ cup mixed berries (blueberries, strawberries, raspberries)
Nutritional Information (approximate):
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Calories: 40
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Protein: 1g
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Carbohydrates: 10g
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Fat: 0g
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Fiber: 3g
