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The Problem: Anxiety
The Problem: Anxiety Anxiety is an alarming issue today because it has increased across the population, and it can be debilitating....
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Jan 173 min
Understanding Anxiety (basics)
Lesson 1: Understanding Anxiety (a sample lesson) Lecture by Psychotherapist: "Welcome to our first session on understanding anxiety....
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Dec 30, 20233 min
Diabetes Meal Planning
A meal plan is your guide for when, what, and how much to eat to get the nutrition you need while keeping your blood sugar levels in your...
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Dec 27, 20236 min
Mindfulness Meditation: Your Tool for Healing Anxiety
Mindfulness Meditation: Your Tool for Healing Anxiety Verywell Mind defines and explains that mindfulness meditation is a technique used...
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Dec 26, 20233 min
Glycemic index – what is it?
The glycemic (glycaemic) index (GI; /ɡlaɪˈsiːmɪk/[1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given...
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Dec 22, 20234 min
Fruits of the Spirit: The Benefits of Spiritual Wellness
The world we live in is fast paced, it’s driven by technology, and it has never been easier to ignore our inner selves. Your spiritual...
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Dec 20, 20233 min
Understanding Prediabetes
Understanding Prediabetes The centers for Disease Control (CDC) estimated that I in 3 American adults have prediabetes. What does it mean...
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Dec 19, 20236 min
20 Ways to Nurture Your Spirit
If you want to get to know yourself on a deeper level and nurture your spirit, then you can start with these 20 suggestions. 1. Silence...
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Dec 18, 20233 min
101 Foods That Won't Raise Your Blood Sugar
The foods that are most likely to cause increased blood sugar are those high in sugars as well as carbohydrates, as they are quickly...
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Dec 11, 202314 min
30 SELF-CARE TIPS FOR THE BEST YOU - CHECKLIST
Tip 1: Make your self-care time one of your top priorities. You wouldn’t cancel an important meeting with your boss or ditch your best...
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Dec 9, 202313 min
Take Control of your own Life
For more in depth, detailed information, visit our ebooks page hosting our eBook: "Empower Yourself" (Live your best healthy, balanced...
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Dec 8, 202313 min
FAQ about Self-Empowerment
20 Frequently Asked Questions: Self-Empowerment For more in depth, detailed information, visit our ebooks page hosting our eBook:...
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Dec 8, 20237 min
Self - Empowerment
For more in depth, detailed information, visit our ebooks page hosting our eBook: "Empower Yourself" (Live your best healthy, balanced...
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Dec 7, 20233 min
PREDIABETES: A Silent Threat to Our Health
Pre-diabetes, a condition characterized by slightly elevated blood sugar levels, is often overlooked due to its subtle and insidious...
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