- Jan 22
- 7 min
The Problem: Anxiety
The Problem: Anxiety Anxiety is an alarming issue today because it has increased across the population, and it can be debilitating....
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- Jan 17
- 3 min
Understanding Anxiety (basics)
Lesson 1: Understanding Anxiety (a sample lesson) Lecture by Psychotherapist: "Welcome to our first session on understanding anxiety....
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- Dec 30, 2023
- 3 min
Diabetes Meal Planning
A meal plan is your guide for when, what, and how much to eat to get the nutrition you need while keeping your blood sugar levels in your...
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- Dec 27, 2023
- 6 min
Mindfulness Meditation: Your Tool for Healing Anxiety
Mindfulness Meditation: Your Tool for Healing Anxiety Verywell Mind defines and explains that mindfulness meditation is a technique used...
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- Dec 26, 2023
- 3 min
Glycemic index – what is it?
The glycemic (glycaemic) index (GI; /ɡlaɪˈsiːmɪk/[1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given...
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- Dec 22, 2023
- 4 min
Fruits of the Spirit: The Benefits of Spiritual Wellness
The world we live in is fast paced, it’s driven by technology, and it has never been easier to ignore our inner selves. Your spiritual...
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