The Problem: Anxiety
The Problem: Anxiety Anxiety is an alarming issue today because it has increased across the population, and it can be debilitating....
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Understanding Anxiety (basics)
Lesson 1: Understanding Anxiety (a sample lesson) Lecture by Psychotherapist: "Welcome to our first session on understanding anxiety....
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Diabetes Meal Planning
A meal plan is your guide for when, what, and how much to eat to get the nutrition you need while keeping your blood sugar levels in your...
Dec 30, 20233 min read
Mindfulness Meditation: Your Tool for Healing Anxiety
Mindfulness Meditation: Your Tool for Healing Anxiety Verywell Mind defines and explains that mindfulness meditation is a technique used...
Dec 27, 20236 min read
Glycemic index – what is it?
The glycemic (glycaemic) index (GI; /ɡlaɪˈsiːmɪk/[1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given...
Dec 26, 20233 min read
Fruits of the Spirit: The Benefits of Spiritual Wellness
The world we live in is fast paced, it’s driven by technology, and it has never been easier to ignore our inner selves. Your spiritual...
Dec 22, 20234 min read
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